On Sunday at 12:53 p.m., the National Weather Service released a heat advisory in effect until Tuesday at 9 p.m. for the Foothills of the Northern Blue Mountains of Oregon.
“Hot conditions with temperatures up to 105 degrees expected. This will pose a moderate to major risk of heat-related illness,” the weather service said. “Hottest temperatures are expected to occur Monday afternoon.”
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“Hot temperatures may cause heat illnesses,” the weather service added.
Heat safety tips to protect yourself in hot conditions:
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Stay hydrated by drinking plenty of fluids.
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Seek shelter in an air-conditioned room to stay comfortable.
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Avoid sun exposure and check on relatives and neighbors regularly.
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Never leave young children or pets unattended in vehicles, as car interiors can reach lethal temperatures within minutes.
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Take extra precautions if you work or spend time outdoors.
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Consider rescheduling strenuous activities to early morning or evening when possible.
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Learn to recognize warning signs of heat exhaustion and heat stroke.
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Wear lightweight, loose-fitting clothing for comfort.
Additional advice for outdoor workers:
The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas. If someone shows signs of heat distress, move them quickly to a cool, shaded place. In emergencies, call 911 immediately.
Following these NWS heat safety guidelines is crucial for your well-being during extreme temperatures. Stay informed and take steps to protect yourself and others from the dangers of heat.
Advance Local Weather Alerts, a service by United Robots, uses machine learning to compile the latest data from the National Weather Service.
Heat advisory also takes effect in Portland as temperatures near triple digits.
The Occupational Safety and Health Administration (OSHA) again advises frequent rest breaks in shaded or air-conditioned areas for outdoor workers. Move anyone overwhelmed by heat to a cool, shaded spot immediately. Call 911 for emergencies.
The NWS heat safety recommendations are essential for staying safe during high temperatures. Stay alert and protect yourself and those around you from heat-related risks.
“Hot temperatures may cause heat illnesses,” the weather service warns.
