Current Print Issue

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits.

Don’t you just love Oregon summers? Living in this beautiful part of the world is a privilege we should never take for granted.

With summer around the corner and the warm temperatures we experienced earlier this month, keeping cool will be a priority. While heat-related illness is preventable, many people get sick, and even die, from extreme heat each year.

Ripe berries bursting with flavor are one of the perks of an oregon summer

Fibromyalgia sufferers know what it’s like to live with chronic pain and have their lives turned upside down.

For anyone living with a chronic disease, whether it’s cancer, an auto-immune disorder, pain issues or any other health problem, it is imperative that you optimize your intestinal health.

John Rogers has been collecting comic books since 1984, so what better venue for raising funds to fight cancer.

In an interview with AARP some years back, they mentioned that so many people serving as caregivers don’t necessarily see themselves or identify as a caregiver. They asked, “How do people know if they are indeed a caregiver?”

May is Mental Health Awareness month and a good time to be open about mental health. Statistics tell us that one in five people in the United States experience a mental health problem every year, including seniors.

I am a first generation American. My parents immigrated from England in the early 1950s, included with the wave from the United Kingdom who set sail across the Atlantic due to a stagnate economy and a desire for breathing room.

Editor’s note: In March, our writer Vanessa Salvia accompanied some friends and their 2-year-old son to Barcelona, where her friends were participating in a conference. Here, she shares what it was like to fly overseas, and the highlights of her experience there.

Our kidneys work hard to keep us healthy so it is good to take some time to think about what we can do to keep them healthy. Our kidneys work 24/7 filtering our blood, removing toxins and fluids to keep our bodies well.

If you think you’re the only one susceptible to scams, think again. In 2018, Oregon Department of Justice received 38,000 phone calls, which resulted in more than 7,000 written complaints, running the gamut from telecommunications to medical services and products.

Back when I was a newbie gardener, I planted marigolds in April. The nursery had them for sale in little four-inch pots and they looked so healthy and sweet. 

Walt Blomberg views fitness as a lifetime plan and, at 69, the Woodburn athlete can still be called a “jock.”

Heart health is a very important topic. Many of the people I work with have atrial fibrillation, or a-fib, on some level. A-fib is when the upper chambers of the heart get too many signals to beat, so the heart quivers without really giving a good strong beat.

Brad Pendergraft acts out strategies to interrupt negative thought patterns. Worrying, he says, doesn’t have to be a constant in your life. You can change.

In 1973, a Eugene businessman visiting Israel in hopes of improving his life stumbled into one of the oldest conflicts on the world stage — a war in the Middle East.

With spring almost here, it’s time to start thinking about planning out our vegetable gardens. I always enjoy seeing the new products that seed companies and growers offer. Mostly, they’re just improved varieties of standard vegetables but some companies like to throw in a bit of whimsy to k…

Blending theology with creativity, Aumsville artist Don White loves to find ways to use his passion for art in his ministry.

In 1819, Donald McKenzie was exploring the Snake River for the Hudson’s Bay Company when he came to its confluence with another river. Unsure of its origin, he sent three members of his fur trapping expedition to further explore the river. They never returned.

January launches a new year and a new opportunity to look at old issues. The impact of bias when it comes to both race and religious faith provides fertile ground.

Every afternoon, Amtrak’s eastbound Empire Builder pulls out of Portland’s Union Station headed through the Columbia Gorge to Spokane where, in the wee hours of the morning, it hooks up to the train originating in Seattle.

In our hurry to prepare for a wonderful holiday season, many of us often want to pause and reflect on what really matters during this time of year. The 25th annual Corvallis Nativity Festival is an opportunity to recharge your spirit and add joyful meaning to the Christmas season.

For those with hearing loss, the options for hearing better are usually limited to sitting closer or turning up the volume. But a newer technology is allowing those with hearing aids not only to hear better, but avoid the stigma attached to this common ailment.