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Ohsu sports medicine specialist offers tips for resistance exercise and strength training as we age

Local first responders are becoming dementia-savvy, thanks to a unique training program through ComForCare. “While we provide care for individuals of any age, seniors make up the bulk of our client base,” says Lauren Heinatz, transitions director and trainer for the classes. “Age is one of the biggest risk factors for most types of dementia to develop. With our aging population and people living longer, we as a nation, including our local community, have reached a crisis point.”