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A local relationship expert offers 7 tips to update your skills

When Carl Arden Hinds envisioned opening a music school, he thought about what would have appealed to him as a 16-year-old musician: A place where students not only could hone their playing and writing skills, but also rehearse together, learn how to record tunes and perform live with a group.

For many people, the start of a new year is a time to leave some habits behind and face the upcoming year with fresh motivation and a set of new commitments. For those living with a chronic disease or chronic pain, it can be hard to escape the daily challenges. The good news is, regardless of the type of illness, you can build skills and confidence for managing your health, staying active and enjoying your life.