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Ohsu sports medicine specialist offers tips for resistance exercise and strength training as we age

For many people, the start of a new year is a time to leave some habits behind and face the upcoming year with fresh motivation and a set of new commitments. For those living with a chronic disease or chronic pain, it can be hard to escape the daily challenges. The good news is, regardless of the type of illness, you can build skills and confidence for managing your health, staying active and enjoying your life.

Tired and aching feet? How about back pain, respiratory conditions, digestive problems, headaches or migraines, or insomnia? Salem resident Christine Schmid offers her clients a holistic method for maintaining good health: reflexology.