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When the call of the road compels you to pack up the car and head out for adventure, you’ll want to make sure you are feeling in tip-top shape…

When it comes to stretching, cats are pros. Just watch one flex its toes, arch its back and slowly stretch its spine. You can almost feel the relaxed, limber contentment. Stretching tense, tight muscles feels fabulous. Plus, a few minutes of stretching can help you prepare your body for activity, relax your muscles, relieve stiffness and stress, and maintain flexibility throughout your life.