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Young fitness woman hand holding water bottle after running exercise
Colleen Milliman only started running at age 90 and has been crushing her competition since. (Photos by Paul W. Harvey IV)
Physical inactivity is a major health concern that contributes to some of our nation’s leading causes of death, including heart disease and stroke. It also increases risk for obesity, diabetes, hypertension, and high cholesterol. Fortunately, there is something we can do about this.
Is this the year that you’re finally going to quit smoking, save more money or lose 10 pounds? If so, you’re not the only one.
Fay Horak was studying physical therapy at the University of Wisconsin when her mother was diagnosed with a brain tumor and died suddenly at the age of 42. Horak still had three younger brothers at home and would come home every weekend to help her father with laundry, cleaning and meal preparation for the week.