(BPT) - 2020 has been a CRAZY year, and it’s important that we practice some self-care to keep our sanity. Taking care of our physical and mental well-being should be a priority. Fitness and Wellness Expert Jamie Hess is here with some tips. For more information on their products, visit objectivewellness.com, arnicare.com, and tranquilitybedding.com.

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