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(BPT) - While 2020 was a rollercoaster of emotions, this year doesn’t have to be. These hacks will help you navigate the new norm this year — and make sure 2021 kicks off on a stress-free note.

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(BPT) - You feel it again — that nagging back pain. Or maybe it’s an earache that won’t go away. With COVID-19 restrictions making many of us reluctant to leave the comforts of home, it’s good to know there are other ways to see your health care provider and get your medical questions answered.

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(NewsUSA) - The first month of the New Year is galloping by and many folks are still sorting out their goals and resolutions for 2021. Hooray for you if you've already set your goals. For those hesitating to set new fitness goals after having last year's sidetracked by gym closures, it's tim…

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(BPT) - Many people have experienced the negative impact of a poor night’s sleep, often referred to as “waking up on the wrong side of the bed.” In fact, studies show that as many as 30% of adults worldwide have experienced insomnia symptoms and 10% of patients have insomnia disorder.[1] Ins…

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(NewsUSA) - Maybe it was a sleek, reusable water bottle. Whatever it was, most of us probably bought or received a gift last month that was marketed as eco-friendly, ethically-sourced, or giving back to the community. I believe in the wisdom of giving gifts that have multiple beneficiaries. …

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(BPT) - Even if you’re not the tech savviest person, you probably already use some technology to make your life easier, from your smartphone giving you directions to a digital calendar that keeps track of appointments. Today's technology has made staying on top of many tasks a whole lot easier.

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(NAPSI)—The U.S. Postal Service has added tiers to the USPS® Loyalty Program for business customers—a move that helps small businesses improve their bottom line through incentives. Tiers are based on qualifying shipping totals from the previous calendar year. A higher tier equals a larger be…

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(BPT) - The COVID-19 pandemic has been difficult on small businesses. Whether it's a local eatery, service provider, retail store or another type of business, when you shop small, you're supporting a real person who is striving to keep his or her entrepreneurial dream alive.

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(NAPSMI)—¿Cuántos de sus vecinos, parientes o amistades probaron una nueva forma escolar este año? El número es sorprendente, ¿no? El coronavirus ha trastornado la vida y la educación durante casi un año y un sinnúmero de familias ha considerado o ha elegido un nuevo entorno de aprendizaje. …

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(NAPSI)—You may be able to bring some comfort to your friends and family members who have been grieving a loss in these difficult days. Poetry And EmotionThere’s a new book that can help heal the hearts and minds of people who have lost jobs, opportunities, homes, even loved ones. Called “Wo…

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(NAPSI)—During 2020, for many Americans, home and work lives saw a major shift as people turned living space into workspace—and classrooms, and workout areas and even quarantine zones—resulting in a call for help to organize, downsize and streamline to professional organizers and productivit…

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(BPT) - It’s not news that the COVID-19 pandemic has put a damper on learning opportunities for high school and college students. Unfortunately, that’s been especially true for underrepresented students, who often face roadblocks in accessing professional opportunities.One glaring issue is t…

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(BPT) - When former NBA player Caron Butler was in the league, exercise wasn’t something he needed to worry about during his 14-year professional career. These days, in his new role as an assistant coach at Miami Heat, he’s learned to be more mindful about incorporating physical activity int…

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(BPT) - Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in children. These signs are often stereotyped as typical of behavior of young boys. It’s reported that boys are three times more likely to be diagnos…

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(Family Features) During pre-COVID times, wedding concerns like venue capacity had far more to do with budget and vision than with the health and safety of guests. It’s a different world today, but with some careful planning you can still find ways to safely celebrate your love.

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(Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.

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(Family Features) As knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While biologically everyone ages differently, you can control some things by committing to healthy lifestyle choices that …

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(Family Features) While a haircut is often the first thing that comes to mind when pet parents contemplate a visit to the groomer, those visits can involve much more than a bath and trim. It can also include spa-like skin and paw treatments, deep moisturizing shampoos and conditioners for he…

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(Family Features) Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are ne…

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(Culinary.net) It’s almost impossible to beat the combination of sweet fruit and decadent desserts. This delicious recipe for Apple Cake highlights the crisp fruit but also the cinnamon sugar-flavored pastry. It’s luscious but doesn’t overdo it on the sweet meter with just the right mix of flavors.

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(Family Features) Although grass and vegetation typically goes dormant during the winter months in most parts of the country, you may pay the price come spring if you neglect your lawn completely during the offseason.

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(Family Features) More than 30 million Americans, including nearly 10 million children, have eczema, the umbrella term for a group of noncontagious, inflammatory and painful skin conditions marked by an itchy, rash-like appearance. Because one of the most challenging aspects of eczema can be…

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(Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.

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(BPT) - Face it, the past year has been a tough one. Chances are, you’re looking for ways to push a reset button as you usher in the New Year. Wouldn’t it be great if you could completely refresh and recharge in 2021? Fortunately, there are some simple steps you can follow to give yourself t…

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(Family Features) Battery-powered power tools make it convenient and efficient to tackle chores around the house and job site. While batteries eliminate the risks associated with electricity, they come with their own requirements for safe use and handling.

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(Family Features) Energy bills are likely among the largest expenses for homeowners, but you can take action to lower those costs. During a remodel, a certified contractor can help you make smart decisions when it comes to selecting appliances, windows and insulation for your projects.

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(Family Features) A homeowner’s motivation for taking on a remodeling project can vary greatly, but there’s one universal rule of thumb: home upgrades should add value, function or both. This step-by-step guide can help ensure you get the maximum return on your investment and make the most o…