Learn more about Portland’s history by walking through and near Portland State University.

Judith Kahn started running at age 40 but was derailed by a stroke in her late 50s and suffers from congestive heart failure.

Our kidneys work hard to keep us healthy so it is good to take some time to think about what we can do to keep them healthy. Our kidneys work 24/7 filtering our blood, removing toxins and fluids to keep our bodies well.

If you think you’re the only one susceptible to scams, think again. In 2018, Oregon Department of Justice received 38,000 phone calls, which resulted in more than 7,000 written complaints, running the gamut from telecommunications to medical services and products.

Back when I was a newbie gardener, I planted marigolds in April. The nursery had them for sale in little four-inch pots and they looked so healthy and sweet. 

Walt Blomberg views fitness as a lifetime plan and, at 69, the Woodburn athlete can still be called a “jock.”

Brad Pendergraft acts out strategies to interrupt negative thought patterns. Worrying, he says, doesn’t have to be a constant in your life. You can change.

In 1973, a Eugene businessman visiting Israel in hopes of improving his life stumbled into one of the oldest conflicts on the world stage — a war in the Middle East.

With spring almost here, it’s time to start thinking about planning out our vegetable gardens. I always enjoy seeing the new products that seed companies and growers offer. Mostly, they’re just improved varieties of standard vegetables but some companies like to throw in a bit of whimsy to k…

If there’s one thing that energizes Bethany Larson, it’s the opportunity to inspire young people beyond what they could have imagined for themselves.

Follow these simple tips to keep yourself warm and dry during the winter months

A local relationship expert offers 7 tips to update your skills

Blending theology with creativity, Aumsville artist Don White loves to find ways to use his passion for art in his ministry.

In 1819, Donald McKenzie was exploring the Snake River for the Hudson’s Bay Company when he came to its confluence with another river. Unsure of its origin, he sent three members of his fur trapping expedition to further explore the river. They never returned.

Every afternoon, Amtrak’s eastbound Empire Builder pulls out of Portland’s Union Station headed through the Columbia Gorge to Spokane where, in the wee hours of the morning, it hooks up to the train originating in Seattle.

When Carl Arden Hinds envisioned opening a music school, he thought about what would have appealed to him as a 16-year-old musician: A place where students not only could hone their playing and writing skills, but also rehearse together, learn how to record tunes and perform live with a group.

When your whole world is just a bed and a few personal items, a bouquet of lovely flowers can make your day. Heidi Berkman discovered that fact when caring for her stepmother’s mother in her final days. She remembers how the mood indoors often matched the gloomy January weather outside. There was no sun to fill her stepmother’s condominium, and little to perk up her disposition.

The Willamette Shore Trolley may be one of Oregon’s best-kept secrets, and a real gem for those who make the time for a ride. It’s only a mile and a half, but there’s so much to see and hear, it can take up to an hour and a half.

With the warmer weather and longer days, summertime is the perfect opportunity to get outside and be active. If you’re exercising outdoors this summer, or just having fun in the sun, it’s important to be aware of heat-related illnesses, like heat stroke and exhaustion, and know how to prevent them.

Several months ago, I was corresponding via email with famed plantsman Allan Armitage about — obviously — plants. In the course of our conversation, he offered me a copy of his latest book, “Of Naked Ladies and Forget-Me-Nots: The Stories Behind the Common Names of Some of Our Favorite Plants,” to read and review. I gladly accepted and promptly received the book in my mailbox.

Does it matter how we live and how we treat one another? Have we lost our graciousness? Has our culture coarsened beyond repair?

Phyllis Yes has taken the real-life challenge of caring for her aging parents and turned it into a screenplay that examines the issues facing adult children as caregivers.

Financial donations from women have made possible an early scientific discovery that could have an impact on Alzheimer’s research. It brings new hope to the fight against this and related diseases wreaking havoc on those with memory loss. Dementia has emerged as one of the great medical challenges of our time.

Dave Lemberg doesn’t remember how old he was when he first saw a commercial for TV Magic Cards, but he certainly recollects how it made him feel. He was so excited that the cards went straight on his Christmas wish list, and the eventual gift launched a lifelong interest in magic tricks. Lemberg grew up in southwest Washington and eventually became a teacher. Early in his career, he attended a convention where a presenter used magic tricks to teach science.

When you look around your favorite grocery store or restaurant, it’s apparent that gluten-free foods have gone mainstream, which may leave you wondering: Are gluten-free diets a fad or are they actually a healthy way of eating?

Dennis Nielson has had his share of victories on the tennis court. The 83-year-old resident of Vancouver, Washington is ranked by the U.S. Tennis Association as the No. 1 hardcourt player in the 80- to 85-year-old age group in Oregon, Washington and British Columbia. But he doesn’t measure success by wins and losses.

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