Judith Kahn started running at age 40 but was derailed by a stroke in her late 50s and suffers from congestive heart failure.
Our kidneys work hard to keep us healthy so it is good to take some time to think about what we can do to keep them healthy. Our kidneys work 24/7 filtering our blood, removing toxins and fluids to keep our bodies well.
If you think you’re the only one susceptible to scams, think again. In 2018, Oregon Department of Justice received 38,000 phone calls, which resulted in more than 7,000 written complaints, running the gamut from telecommunications to medical services and products.
Back when I was a newbie gardener, I planted marigolds in April. The nursery had them for sale in little four-inch pots and they looked so healthy and sweet.
With spring almost here, it’s time to start thinking about planning out our vegetable gardens. I always enjoy seeing the new products that seed companies and growers offer. Mostly, they’re just improved varieties of standard vegetables but some companies like to throw in a bit of whimsy to k…
More Oregonians are making their end-of-life wishes known through forms known as Physician Order for Life-Sustaining Treatment, or POLST, according to research published in the Journal of Palliative Medicine.
Love your pets — no matter what. And when they get old, slow down and have problems, be sure you know what they need.
Robert Briggs was an accomplished author, poet and jazz lover. But it was four words scribbled almost illegibly on a piece of paper that gave his wife the courage to face the effects of his debilitating dementia: “Wife, just let go.”
In 1819, Donald McKenzie was exploring the Snake River for the Hudson’s Bay Company when he came to its confluence with another river. Unsure of its origin, he sent three members of his fur trapping expedition to further explore the river. They never returned.
Every afternoon, Amtrak’s eastbound Empire Builder pulls out of Portland’s Union Station headed through the Columbia Gorge to Spokane where, in the wee hours of the morning, it hooks up to the train originating in Seattle.
Master music teacher Raphael Spiro died nearly 20 years ago, but his legend continues to inspire his former students.
Dr. Michael Mega, a top researcher in memory diseases, says there are ways to strengthen your memory. That’s the good news. The tough part is whether you will make the lifestyle modifications he recommends. Habits are hard to break.
When Carl Arden Hinds envisioned opening a music school, he thought about what would have appealed to him as a 16-year-old musician: A place where students not only could hone their playing and writing skills, but also rehearse together, learn how to record tunes and perform live with a group.
To the casual passer-by, a wildlife refuge may look like little more than an open field or grove of trees. Yet, this very nature allows wildlife to thrive without the threat of buildings, pavement and future development.
When your whole world is just a bed and a few personal items, a bouquet of lovely flowers can make your day. Heidi Berkman discovered that fact when caring for her stepmother’s mother in her final days. She remembers how the mood indoors often matched the gloomy January weather outside. There was no sun to fill her stepmother’s condominium, and little to perk up her disposition.
The Willamette Shore Trolley may be one of Oregon’s best-kept secrets, and a real gem for those who make the time for a ride. It’s only a mile and a half, but there’s so much to see and hear, it can take up to an hour and a half.
With the warmer weather and longer days, summertime is the perfect opportunity to get outside and be active. If you’re exercising outdoors this summer, or just having fun in the sun, it’s important to be aware of heat-related illnesses, like heat stroke and exhaustion, and know how to prevent them.
Several months ago, I was corresponding via email with famed plantsman Allan Armitage about — obviously — plants. In the course of our conversation, he offered me a copy of his latest book, “Of Naked Ladies and Forget-Me-Nots: The Stories Behind the Common Names of Some of Our Favorite Plants,” to read and review. I gladly accepted and promptly received the book in my mailbox.
In 1912, aviation pioneer Silas Christofferson settled into his Curtiss-type Pusher airplane and, in an audacious move, took off from the roof of downtown Portland’s Multnomah Hotel, cruising across the Columbia River to the Vancouver Barracks.
Gresham’s Japanese garden on Tsuru Island is a testimony to what people can accomplish if they have the will.
Retirement for Chrissie Forbes meant the end of teaching, but it opened the door to a colorful new beginning as an artist. This avid artist explores color on canvas and creativity with found objects, especially her “robot art.”
Financial donations from women have made possible an early scientific discovery that could have an impact on Alzheimer’s research. It brings new hope to the fight against this and related diseases wreaking havoc on those with memory loss. Dementia has emerged as one of the great medical challenges of our time.
Sheila Hamilton is an Emmy Award-winning radio personality who hosts shows on KINK-FM and KXL. She was recently voted Oregon’s best radio personality. But there’s a lot more to Hamilton than what you hear on the radio. She should be voted “most able to cope with life’s sudden crises.”
Many people consider pets to be part of the family. For a terminally-ill person who needs hospice care, that pet remains a great concern and a critical need.
Dave Lemberg doesn’t remember how old he was when he first saw a commercial for TV Magic Cards, but he certainly recollects how it made him feel. He was so excited that the cards went straight on his Christmas wish list, and the eventual gift launched a lifelong interest in magic tricks. Lemberg grew up in southwest Washington and eventually became a teacher. Early in his career, he attended a convention where a presenter used magic tricks to teach science.
When you look around your favorite grocery store or restaurant, it’s apparent that gluten-free foods have gone mainstream, which may leave you wondering: Are gluten-free diets a fad or are they actually a healthy way of eating?
Dennis Nielson has had his share of victories on the tennis court. The 83-year-old resident of Vancouver, Washington is ranked by the U.S. Tennis Association as the No. 1 hardcourt player in the 80- to 85-year-old age group in Oregon, Washington and British Columbia. But he doesn’t measure success by wins and losses.
Think of some of your best memories. How does it make you feel to remember them? How does it feel when you get to share them? Everyone has a story – probably many more than just one. Yet, a person can go through life and never really feel understood or listened to, even among their family and closest friends.
Think knitting is just something your grandma used to do? Not so, says Jackie Howard Kraybill, owner of Northwest Wools in Portland. She believes a resurgence in knitting may be due to the unsettling times in which we live.
From hurricanes to earthquakes to fires, the recent disasters in North America have taught us a lot. We’ve seen how neighbor reached out to neighbor and, stranger to stranger.
Almost everyone taking a vacation today uses their own camera or phone to capture memories of places they’ve been and things they’ve seen. But a century ago, few people had their own camera and, when they went on a trip, they would typically buy a postcard view of the place they were visiting.
Like a torchbearer, the Clark County Historical Society and Museum has been at the forefront of keeping the southwest Washington county’s past alive for decades.
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