Ohsu sports medicine specialist offers tips for resistance exercise and strength training as we age

If you were to ask the average person about habits they’d like to improve, nutrition would undoubtedly be at the top of the list.

After this crazy winter weather, many of us have been looking to amp up our fitness routine outdoors. But there’s one fitness activity that is independent of the weather — your local aquatic center.

Walt Blomberg views fitness as a lifetime plan and, at 69, the Woodburn athlete can still be called a “jock.”

Colleen Milliman only started running at age 90 and has been crushing her competition since. (Photos by Paul W. Harvey IV)

Brad Pendergraft acts out strategies to interrupt negative thought patterns. Worrying, he says, doesn’t have to be a constant in your life. You can change.

More Oregonians are making their end-of-life wishes known through forms known as Physician Order for Life-Sustaining Treatment, or POLST, according to research published in the Journal of Palliative Medicine.

Here we are in a new year, and I’ve been thinking about something simple I could do to improve my life.

A local relationship expert offers 7 tips to update your skills

By age 50, the average person will have walked 75,000 miles, according to the American Podiatric Medical Association. That’s a lot of steps, even without the Fitbit tracker.

Some people tap their fingers when impatient and annoyed, but did you know you might be able to tap away chronic pain?

Choosing a Medicare plan can be confusing, but help is available.

The ultimate fix for aging joints is to “stay strong or get strong.” When it comes to joints, physical therapist Mike Studer, president and co-owner of Northwest Rehabilitation Associates, strongly believes strength is paramount to healthy aging.

Dr. Michael Mega, a top researcher in memory diseases, says there are ways to strengthen your memory. That’s the good news. The tough part is whether you will make the lifestyle modifications he recommends. Habits are hard to break.

With the warmer weather and longer days, summertime is the perfect opportunity to get outside and be active. If you’re exercising outdoors this summer, or just having fun in the sun, it’s important to be aware of heat-related illnesses, like heat stroke and exhaustion, and know how to prevent them.

Many of my patients say they use sunscreen on a daily basis, but they’ll still come into the office with sunburns or tans. (Worth noting: Even though a tan might not hurt like a burn and “looks better,” tans are harmful to the skin, too.) So, what gives?

Does it matter how we live and how we treat one another? Have we lost our graciousness? Has our culture coarsened beyond repair?

Physical inactivity is a major health concern that contributes to some of our nation’s leading causes of death, including heart disease and stroke. It also increases risk for obesity, diabetes, hypertension, and high cholesterol. Fortunately, there is something we can do about this.

A health practice birthed in the early 1950s is catching on in Salem. Flotation therapy was developed by John C. Lilly, a medical practitioner and neuro- psychiatrist who studied the effect of sensory deprivation on the human brain and mind. What he found was that taking a break away from gravity in a float tank releases endorphins — nature's pain relievers — and is a salve for stress.

The numbers are surprising: The average American consumes 7,000 milligrams of sodium per day. That far exceeds the daily intake recommendation, which is less than 2,500 mg (and even less if you have high blood pressure).

Certified physician assistant Kristina Uehlin started her career in medicine as a medical assistant in a primary care clinic. She met with patients before the doctor, recorded their vitals and noted concerns.

Many of today’s popular diets suggest cutting carbs, but opt for higher proteins and lower fats. However, a diet rising in popularity aims for low carbs, but higher fats with the idea that “fat burns fat.” If you love eating seafood, vegetables and even dark chocolate, the ketogenic diet may be for you.

Thanks to the world’s smallest pacemaker, Ruth Bissett of Salem plans to take up line dancing again, volunteer more at her church and keep up with her big, growing family.

When you look around your favorite grocery store or restaurant, it’s apparent that gluten-free foods have gone mainstream, which may leave you wondering: Are gluten-free diets a fad or are they actually a healthy way of eating?

This probably sounds familiar: You shiver, sweat and your throat is on fire. Your head is pounding, every muscle aches and you’re exhausted. Even getting out of bed seems impossible. You’ve got the flu. It’s not pretty. In fact, it’s pretty awful.

Dennis Nielson has had his share of victories on the tennis court. The 83-year-old resident of Vancouver, Washington is ranked by the U.S. Tennis Association as the No. 1 hardcourt player in the 80- to 85-year-old age group in Oregon, Washington and British Columbia. But he doesn’t measure success by wins and losses.

From hurricanes to earthquakes to fires, the recent disasters in North America have taught us a lot. We’ve seen how neighbor reached out to neighbor and, stranger to stranger.

Jeffrey Kelly is a teacher, Chinese medical practitioner and martial arts specialist, who at the ripe age of 14 became interested in martial arts. After college, and before Kelly became a police officer and 911 dispatcher, he spent two years in China soaking up that country’s centuries-old martial arts and medicine.

Although not in the traditional sense, Ronald Paapke’s doctor was with him all the way through his recent health emergency. “It was as if the doctor was actually in the room with me,” says Paapke, 54, who suffered a stroke on Sept. 19. “As I moved, the telecom screen was following me. Where I went, the doctor went. It was pretty amazing.”

The statistic may be surprising but it’s true: Diabetes is the leading cause of blindness among adults between the ages of 20 and 74.

You’re cruising along Interstate-5 and suddenly the last morsel from your bag of Cheetos slips through your fingertips and tumbles to the floorboard of your car. Though you know full well it’s a bit risky, you nevertheless reach down and start pawing around your feet to retrieve the golden munchie.

“Cancer” is a word no one wants to hear, but for two Salem women, a phone call following routine mammograms changed their lives forever. “When my doctor called me on a Thursday afternoon after I got off work, I knew something was wrong,” says Sue Harris, who was diagnosed last year with stage 3 breast cancer. “My doctor doesn’t usually call me.”

It’s not often that a new sport is called “life-changing,” but that’s how many new players are describing pickleball, one the fastest growing sports in the country.

There’s good news for people who depend upon reading glasses, and are tired of carrying them around the neck, on top of the head or in the car. It can be frustrating. Yet, loss of close-up vision, called presbyopia, is a natural, universal sign of aging that occurs for both men and women around the age of 45. This loss of near-sight vision is the result of loss of flexibility in the eye’s lens, and the ability to focus on objects like books, newspapers and computers becomes a problem. It happens to everyone.

David Coon is on a mission. Not exactly a Mission Impossible save-the-world mission; more of a quest. He’s out to educate others about the potential for unusual vegetables in the garden and the kitchen.