The equipment used for physical therapy does not need to be abandoned once you’ve completed your rehabilitation. It’s time to take these versatile pieces of equipment out of the closet and see that they can do so much more – particularly if you are short on storage space or traveling.
For Jo Manning, there’s life before Oct. 21, 2019 — and life after.
It was on this date last fall that the Springfield City Council voted to approve a rezoning application — against the recommendation of its planning commission — that would seem to mean a certain end to a mobile home park where Manning lives.
What are the general benefits of drinking water?
A strong relationship with your health care provider is critical to your overall health and well-being. Annual physical exams are important for everyone at any age. But for those on Medicare, the Annual Wellness Visit is equally important. The two sound the same, but they are quite different.
My years in the fitness world have revealed many myths about strength training, which I find myself debunking time and time again.
Martha Wright is a "sobriety coach" who wants to help "gray area drinkers."
At a certain point in the aging process, you may notice your joints getting a little stiffer and you may start to wonder if a joint replacement is in your future. The procedure is common and has helped millions of people overcome the disabling effects of arthritis, but how do you know when t…
The leadership team and caregivers at Providence Benedictine Nursing Center have developed new, innovative ways to care for residents and patients during the COVID-19 crisis.
Like almost everything healthy, emotional check-ins take some effort at first. They may feel odd or awkward, and that’s OK. New things take practice.
May is National Bike Month and a perfect opportunity to get some fresh air and practice social distancing — even when and if quarantines have been lifted.
When the call of the road compels you to pack up the car and head out for adventure, you’ll want to make sure you are feeling in tip-top shape when you get to your destination. The journey may be half the fun, but not if sitting in the same position for long periods of time leaves your body …
Sleep problems are an equal opportunity torture.
Both palliative care and hospice care provide comfort to a person dealing with a serious illness, but the services available and when a person can receive each service is quite different.
If you are concerned about our food system and its impact on animals, soil, water and air, you might consider eating a plant-based diet.
While most local senior centers remain closed to the public, administrators are working hard to stay connected with the community.
If your income has been affected by the “stay home” orders currently in place and you are struggling to find money to buy groceries, there is help available. Food pantries and meal sites are still operating in many locations across Benton, Lincoln and Linn counties. You also may be eligible …
About a year ago, at age 90, she enlisted the help of James Ryan, MD, who replaced her hip at Samaritan Albany General Hospital. “They did a beautiful job,” Carter says. “It was great to find myself in a quiet, private room and I loved the staff.”
Time and time again, eager gardeners step into their gardens at the first sign of spring and step out of them with an achy wrist, an injured back and sore knees.
But with a few simple precautions and some before-and-after stretches, you can keep coaxing a healthy harvest out of the soil all season long.
When Stephen Eisenmann was diagnosed with metastatic prostate cancer in 2016, he determined he would not go down without a fight.
An innovative program titled ArtsCare, is run by Samaritan Regional Medical Center to help patients use their downtime in fun, creative ways. Artists and musicians spend time with patients and caregivers as they work through feelings about their illness and express themselves in new ways.
Though it’s a bit difficult to average, many studies point to around one pound of weight gain per year for Americans, and even higher for those over the age of 50.
Rutgers gerontologist discusses strategies for older adults to stay connected and active
Edema is the medical term for swelling. It means there is extra fluid in the tissue. There are many ways in which the body can retain excess fluid.
There is no cure for diabetes, but “game changing” technology and breakthrough medications are altering the treatment of this disease that affects nearly one-third of all older adults.
Syndee West wanted to enroll in the YMCA’s Diabetes Prevention Program with her father, but his disease was too advanced for the program, which serves people with prediabetes.
Jim Cline had just achieved a personal best on the strider machine at the SamFit gym in Newport. The next thing he knew, he was waking up in the Emergency Department. After being told he’d had a heart attack, he asked to call his wife. The doctor dialed the phone and handed it to Jim.
Our new year is off to a great start and the Oregon Senior Health Insurance Benefits Assistance (SHIBA) program wants to remind Medicare beneficiaries and their caregivers about other enrollment periods they may be able to use to switch plans before the next Medicare Annual Election Period b…
As an executive with a humanitarian organization, Donni Pitzl of Newport traveled frequently across the globe, mostly throughout Africa, honoring world leaders who embodied the Golden Rule. This is a rule of ethical conduct that embraces treating others with the same respect and dignity one …
Laughing yoga changes lives, and that’s no joke.
When Glenda Dennis arrives for her interview, this 70-year-old nurse is, as expected, dressed in scrubs. It’s been her way of life for decades.
Getting screened early for memory loss won’t prevent it from happening, but it can mean the difference in how it’s treated and your quality of life.
One of the biggest safety risks in our homes as we age is falling down. We can trip over items, lose balance and the ability to be mobile.
Growing up in Eugene, I chased butterflies and scurrying bugs. I wanted a closer look at their anatomy, behavior and habitat.
\If you’re age 65 or older, you face an increased risk of falling down: one out of four fall every year. After falling once, your chances of falling again doubles. Falls can cause serious injury — to the brain or hip — and significantly impact mobility. Each year, 2.8 million people over age…
Last month, we helped explain the different levels of continuing care available through independent and assisted living, as well as in memory care, adult foster homes and retirement communities.
A good motivator can inspire aging older adults to chuck off stereotypes about getting older, tossing the canes and walkers – and having a good time in the process.
We tend to think of our DNA as belonging to us alone. After all, DNA, or scientifically speaking, deoxyribonucleic acid, is what defines us as individuals.
Study shows malnutrition can hinder healing abilities
You know it’s important to never stop learning, but recent research has shown it can actually improve your brain’s cognitive abilities.
Experiencing and managing chronic health conditions can be very hard and is sometimes overwhelming. Unfortunately, there are no quick solutions, leaving one wishing for a superhero to come save the day,
Caring for a loved one with dementia can be challenging and at times, overwhelming. Currently, more than 16 million Americans provide unpaid care for people living with Alzheimer’s or other dementias. Salem resident and former caregiver Susan Jones cared for her partner Elizabeth for 12 year…
Educate yourself about the options available in continuing care communities, which range from independent living to skilled nursing care.
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits.
We have all been reminded how important it is to see your doctor every year for your annual physical exam. The truth is, it’s even more important as you grow older.
Harvey Lewellen excelled at sports in Myrtle Point, where he lived for more than 30 years.
Joni Portmann joined Habitat for Humanity and hasn’t looked back
With summer around the corner and the warm temperatures we experienced earlier this month, keeping cool will be a priority. While heat-related illness is preventable, many people get sick, and even die, from extreme heat each year.
Alzheimer’s is a triple threat unlike any other disease — with soaring prevalence, lack of effective treatment and enormous costs.
In today's world knee placements are as common as blue skies.
The numbers are startling: 5.7 million Americans are living with Alzheimer’s disease.
Fibromyalgia sufferers know what it’s like to live with chronic pain and have their lives turned upside down.
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