Chair Yoga for those with limited mobility.

The word Yoga translates to 'the union of mind and body'. Yoga increases balance, stamina and mental clarity. A focus on breath, strength, flexibility and mindfulness increases participants' well being.

Poses are adapted for all abilities; seated or standing/lying on the floor. Participants gain calm and strength in a warm, inclusive environment.

Brynna Hurwitz has 20 years experience teaching dance and yoga. She brings humor, compassion and love of movement to her classes.

Schedules

  • Occurs Tuesday, February 18th, 2020 @ 3:30 pm – 4:30 pm

Venue

Multnomah County Central Library / U.S. Bank Room

801 SW 10th Ave
Portland, OR 97205