Chair Yoga for those with limited mobility.
The word Yoga translates to 'the union of mind and body'. Yoga increases balance, stamina and mental clarity. A focus on breath, strength, flexibility and mindfulness increases participants' well being.
Poses are adapted for all abilities; seated or standing/lying on the floor. Participants gain calm and strength in a warm, inclusive environment.
Brynna Hurwitz has 20 years experience teaching dance and yoga. She brings humor, compassion and love of movement to her classes.